Womens Healthspan over 40

THE SCIENCE OF YOUR BODY, MADE PRACTICAL

Around 40, the body can begin to ask for a different approach to training, nutrition and recovery. This weekend translates the science that matters into realistic choices you can use: what is happening in your metabolism, how to fuel well, how to train for lasting strength and how to recover without adding another rigid protocol.

FOUR QUESTIONS WE WILL EXPLORE

• Why does my body suddenly feel different?
• Do I really need all this protein?
• Why does training the old way no longer work for me?
• How do I build a sustainable rhythm without burning out?

WHAT YOU TAKE HOME

Clear guidance across four connected pillars: metabolic health, nutrition and fuel, movement and muscle, and recovery and resilience. Through expert input, functional movement and practical exercises, you turn insight into choices that can work in everyday life.

THE WEEKEND

Friday: Arrive, connect and open the retreat with a shared dinner.
Saturday: Understand and activate through expert input, a hands-on workshop, a shared lunch and your personal seven-day challenge.
Sunday: Functional movement in nature, practical integration and a community brunch before departure.

YOUR EXPERTS

Ueli Lanz is a Metabolic Health & Performance Advisor with a focus on nutrition, functional fitness and healthy longevity. He translates metabolic health, nutrition and movement science into practical, lasting everyday choices. Andrea Jackova supports the movement programme with mobility, strength and breathing.

THE SETTING

9–11 October 2026 at the Signina Hotel in Flims Laax. Alpine nature, focused learning, movement and recovery, only around 90 minutes from Zürich. Limited to 20 participants.